Amla thokku or Nellikayi tokku is a type of dry chutney prepared using raw amla (nellikai), green chili and fenugreek seeds. This amla thokku or chutney is quite popular in North Karnataka, and can be stored and used like pickle.
Benefits of amla are:
- Rich source of Vitamin E & C
- Rich source of antioxidants
- Helps fight common cold & cough
- Immunity booster
- Lowers cholesterol
- Rich in fiber and hence aids in weight loss