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Colostrum is a milky fluid that’s released by mammals that have recently given birth before breast milk production begins.
It’s an important source of nutrients that promotes growth and fights disease in infants, but it can also be consumed during other phases of life — typically in supplement form.
Even though all mammals produce colostrum, supplements are usually made from the colostrum of cows. This supplement is known as bovine colostrum.
Bovine colostrum is similar to human colostrum — rich in vitamins, minerals, fats, carbohydrates, disease-fighting proteins, growth hormones, and digestive enzymes.
Bovine colostrum supplements have become popular in recent years, as they may promote immunity, fight infection, and improve gut health.