Jave Godhi is an extremely nutritious grain. It’s an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins.
It’s a much healthier alternative to white rice or other refined grains.
Adding some Jave Godhi to your diet will give you a healthy dose of zinc, magnesium and vitamin B3 (niacin), all of which play important roles in your body. Zinc is essential for a healthy immune system and wound healing, as well as breaking down carbs during digestion. Magnesium is needed for strong bones, optimum immunity, healthy nerve and muscle function and to keep your heartbeat regular. Also, it helps regulate blood glucose levels and is linked to improved insulin sensitivity.
Vitamin B3 (niacin), along with other B vitamins, helps break down and convert food into energy. It also helps keep your hair, skin and eyes healthy, along with other functions.
Jave Godhi is an excellent source of fiber. A high-fiber diet is associated with a lower risk of heart disease, type 2 diabetes and higher levels of gut-friendly bacteria.
Jave Godhi is a good source of antioxidants and polyphenols, both of which are thought to play a role in protecting against heart disease, diabetes, stroke and some cancers.