Finger Millet known as Ragi is cultivated in dry parts of India. Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. It’s packed with calcium, good carbs, ammino acids and Vitamin D. Ragi is a rich source of Calcium, Iron, Protein, Fiber and other minerals. The cereal has low-fat content and contains mainly unsaturated fat. It is easy to digest and does not contain gluten; people who are sensitive to gluten can easily consume Finger Millet. Ragi is considered one of the most nutritious cereals.