Sajje or Bajra (known as Pearl Millet) is very healthy and will always keep you in good shape no matter you eat tons of them!
Pearl Millet commonly known as Bajra in India is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Due to its rich composition of minerals and proteins, Pearl Millet has many health benefits. It contains essential amino acids and vitamins also which contribute to its therapeutic properties. Taking a trip towards the western side of India, you’ll commonly find the locals eating chapati made of bajra. 5 reasons you should include bajra in your diet:
Powerful for controlling diabetes; Weight loss; Reduces cholesterol; Helps in digestion; Helps prevent cancer.